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Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal
This is just one of many amazing places you can travel to for free with Meditainment. It's meditation that takes you places! Let go of exhaustion.
25 Nov 2013
     

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